Wellness & You
MAY 2025
your Mental Health Matters
Taking care of your mental wellbeing is just as important as your physical health. Whether you’re navigating stress, seeking balance, or just need someone to talk to, you’re not alone. Below are resources available to support your mental health—because you deserve to feel your best.
Teladoc Behavioral Health
Available to RaceTrac employees enrolled in medical coverage.
Talk to a licensed mental health expert of your choice by phone or video, 7 days a week, from the privacy of your home.
Get help for:
- Anxiety and depression
- Negative thought patterns
- Sleep issues
- Relationship conflicts
- Trauma and PTSD
- Psychiatric medication management
How it works:
- Register here, and fill out a brief medical history
- Choose the mental health expert who’s right for you
- Schedule a visit for a day and time that fits your schedule
Coverage details through RaceTrac Medical Plans:
- Gold: 85% paid by Plan after deductible is met
- Silver and Bronze: 80% paid by Plan after deductible is met
SupportLinc.com (Employee Assistance Program website)
Free tools to help address emotional fitness and wellbeing – all in a confidential and easy-to-use format.
What does SupportLinc offer?
- Confidential over-phone consultations 24/7/365 for immediate assistance.
- In-person or video counseling sessions – up to five free counseling sessions per issues, per year, per person.
- Financial and legal consultations.
- Referrals for child and elder care, home repair, housing needs, education, pet care and more.
Suicide Prevention Hotline
If you or someone you care about is struggling, call 988 or the National Suicide Prevention Lifeline at 800-273-TALK (8255).
Take a Moment for Your Mental Wellness
Log in to our Employee Assistance Program portal, SupportLinc, and complete a quick mental wellness activity. It’s a simple way to check in with yourself—and as a bonus, you’ll earn 25 Wellness Points!
Don’t forget to self-report your activity in the UMR portal to claim your points.
Mental Wellness Activities on SupportLinc
| How to Access | |
|---|---|
| Take a Mental Health Navigator quiz! Take inventory of your mental wellbeing – complete an anonymous and confidential survey. Get immediate results with a personalized report that measures your overall wellbeing and recommends care options. If you are interested, you can proceed by receiving support and access to a licensed clinician, coaching services, self-guided resources and more care recommendations. |
|
| Flash Courses: These 7-10 minute videos, called flash courses, that are available on demand. Each one provides tips, tools and techniques to help you address a specific concern. |
|
| Animo Modules: Animo is a digital behavioral health platform that provides resources to help improve your emotional fitness and wellbeing. Access the platform through SupportLinc. |
|
| Complete a Mindstream session: Mindstreams are a collection of 5-minute video sessions covering the same subject, allowing you to engage more deeply with a topic. For example, feeling self-conscious lately? Watch the “Confidence and Self-Esteem” Mindstream that contains 5 videos amounting to a total of 21 minutes. For this specific stream, each session guides you on how to cultivate a strong sense of self-worth to enhance personal wellbeing and success. Browse a variety of topics and complete one that resonates with you. |
|
