This Valentine’s season, show your heart some extra love

Each February, the American Heart Association recognizes American Heart Month, encouraging people across the country to adopt healthier habits and reduce their risk of cardiovascular disease.

Topics In This Blog

Heart Disease

Heart disease is the leading cause of death in the United States.

Start taking small steps to show your heart some love, so it can keep loving you and everyone who matters most to you.

Keep heart health simple.

The American Heart Association makes heart-healthy living easy with an 8-step checklist for lifelong health. Explore more about Life’s Essential 8.

Heart-Related concerns

Heart related concerns can show up in many ways.

Only a medical professional can evaluate symptoms, some general signs that may be associated with heart health include:

  • Shortness of breath during routine activities

  • Chest discomfort or pressure

  • Unusual fatigue that doesn’t match your activity level

  • Swelling in the legs, ankles, or feet

  • Irregular or rapid heartbeat

  • Dizziness or lightheadedness

  • Pain in the neck, jaw, back, or arms

  • Persistent nausea or indigestion‑like discomfort

Did you know that heart health is directly connected to stroke risk?

Conditions that affect the heart such as high blood pressure, high cholesterol, and plaque buildup in the arteries can also increase the likelihood of a stroke. Because the heart and brain rely on the same network of blood vessels, anything that strains the cardiovascular system can impact blood flow to the brain. Strengthening your heart health is one of the most effective ways to reduce your risk of stroke.

Earn 50 points and show your heart some love!

Are you interested in learning whether you may have a cardiovascular related concern or looking for general physician guidance? Start your journey today with the One to One VirtualCare: Health Intelligence Report (HIR). Participants will also earn 50 points toward their Wellness Points Goal!

Text 404-800-6338 to connect with our dedicated provider and begin your HIR today.

The process begins with a simple survey and uses your full medical history to help proactively guide you toward better health.

Please note: There may be a delay in points being awarded.

February 6th is National Wear Red Day

February 6th is dedicated to raising awareness about women’s heart health. Join the movement by wearing red, sharing this message, and encouraging others to learn more. Your participation helps spark conversations that can truly make a difference.

February’s UMR Wellness Activity Highlight

Eat Well Challenge

Did you know that eating a nutrient dense diet has been shown to help lower your risk of developing heart and circulatory diseases? This challenge is designed to support overall health by helping participants build smarter eating habits. Get started on the Eat Well Challenge today!

Complete this challenge to earn 25 wellness points!

For more information on how to participate and earn points for a premium incentive, visit the Wellness Points Program page.